Atomic Habits
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another wa.. Lire la suite
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People think that when you want to change your life, you need to think
big. But world-renowned habits expert James Clear has discovered another
way. He knows that real change comes from the compound effect of
hundreds of small decisions: doing two push-ups a day, waking up five
minutes early, or holding a single short phone call.
He calls them atomic habits.
In
this ground-breaking book, Clears reveals exactly how these minuscule
changes can grow into such life-altering outcomes. He uncovers a handful
of simple life hacks (the forgotten art of Habit Stacking, the
unexpected power of the Two Minute Rule, or the trick to entering the
Goldilocks Zone), and delves into cutting-edge psychology and
neuroscience to explain why they matter. Along the way, he tells
inspiring stories of Olympic gold medalists, leading CEOs, and
distinguished scientists who have used the science of tiny habits to
stay productive, motivated, and happy.
Produits apparentés
221,00 MAD
Ex Tax: 221,00 MAD
