Becoming Your Real Self
Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday prob.. Lire la suite
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Dr Eddie Murphy knows what makes people tick. His work as a
clinical psychologist has given him a bedrock of understanding about the
everyday problems of everyday people. He is a regular on the media
because his core message is positive - given the right tools, most
people can solve their emotional issues. Now, in
Becoming Your Real Self, Eddie shares his methods for building and
maintaining mental fitness. He explains how faulty thinking and
behaviour patterns sustain emotional problems, how to fix these, and how
to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform:
stress into relaxation;
depression into hope;
anxiety into freedom;
anger into calm;
social anxiety into confidence;
low self-esteem into self-worth;
emotional eating into self-control.
