Tiny Habits
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is .. Lire la suite
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Improving your life is much easier than you think. Whether
it's losing weight, sleeping more, or restoring your work/life balance -
the secret is to start small.
For years, we've been told
that being more healthy and productive is a matter of willpower: that
we should follow the latest fad and make constant changes to our
lifestyles. But whether in our diets, fitness plans or jobs, radical
overhauls never work. Instead we should start with quick wins - and
embed new, tiny habits into our everyday routines.
The world
expert on this is Silicon Valley legend BJ Fogg, pioneering research
psychologist and founder of the iconic Behaviour Design Lab at Stanford.
Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits,
BJ Fogg shows us how to change our lives for the better, one tiny habit
at a time. Based on twenty years research and his experience coaching
over 40,000 people, it cracks the code of habit formation. Focus on what
is easy to change, not what is hard; focus on what you want
to do, not what you should do. At the heart of this is a startling
truth - that creating happier, healthier lives can be easy, and
surprisingly fun.
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