The SHED Method The new mind management
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve re.. Lire la suite
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Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.
Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?
The
SHED Method is a means of taking control of the reptile (fight or
flight) and dog (bark or cower) parts of your brain to ensure you are
always in control of your life and decisions.
By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters
Based
on over ten years of coaching high performers, Sara Milne Rowe's The
SHED Method is full of easy-to-follow advice, practices and routines to
help you become a happier, healthier and more confident you.
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